5 steps just to get white teeth

5 steps just to get white teeth

Do you want dear Eve that Taatmtaa charming smile and white teeth? You can achieve this through the enjoyment of good health and sound and applying these tips and simple steps.

Ingredients: You need the following components. 

Toothbrush 

Teeth whitening toothpaste. 

Mouthwash 

Lemon 

Cotton. 

1 Keep on the health of your mouth: 

This step is very important where you should wash your teeth after every meal and do not hesitate to take the toothpaste with you to the job. 

2 How to Choose: 

You must Tmutira Madam to buy toothpaste and brush from the same brand, and they are designed to be used together. 

3 Mouthwash:

It's good to use mouthwash because it cleared the mouth and up to inaccessible places. 

4 Physical Therapy: Lemon 

Many experts advised using lemon where you can rub your teeth by Qatanna contain lemon juice. 

5 - follow an appropriate diet 

It's good to choose your diet where must contain apples, celery or carrots because they contribute to remove deposits on the teeth due to the increased secretion of saliva. However, you should reduce the intake of tea and coffee.